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HEALTH
HEALTH
10 things you didn't know last month!
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HEALTH
10 Things you didn't know last month
1. Dehydration Has A Great Impact
If you want to be at your best in sport or exercise, you have to keep your body properly hydrated throughout your workout. Sweating away even just 1 percent of your body weight can place extra stress…
5 things you (probably) didn't know last month
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HEALTH
5 things you (probably) didn't know last month 1. Exercise Lets You Eat More.
Pound for pound, muscle burns more calories at rest than body fat. So the more muscle you have, the higher your resting metabolic rate. And, of course, you also burn calories while you're actually exercising. Webmd…
Health Consequences to Bullying
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HEALTH
Health Consequences to Bullying
There’s no excuse for bullying others, we’ve seen how much damage it can cause, and the fatalities that can happen as a result of such behavior. However a recent study shows that bullying could have serious harmful health effects as well.
A study conducted at Rockefeller…
Do You Feel SAD?
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HEALTH
Believe it or not SAD is mental disorder that stands for Seasonal Affective Disorder. Those with SAD have normal mental health throughout most the year and experience depressive symptoms in the winter or summer.
According to researchers SAD is extremely rare in tropical climates but occurs in areas with latitudes…
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The Battle against the Common Cold
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HEALTH
Preventative Measures
Yes we’ve all heard that you should wash your hands when they get dirty to avoid getting sick, but just how many times is that? Well it depends.
Throughout the day people touch multiple areas that can be a cesspool of germs and various diseases. Tube station rails,…
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Pet Lovers' More Healthy?
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HEALTH
Pet Lovers’ More Healthy?
Your loveable pet might just be closer to your heart than you originally assumed.
Owning a pet may sometimes feel like a burden. There’s the extra food you have to buy every month, the litter, bedding, or long walks, and then the veterinarian expenses. However if…
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The Benefits of Sleep
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HEALTH
Believe it or not your body is like a large business. The company is constantly undergoing different processes to keep you functioning throughout the day. Homeostasis is the ultimate goal, but to achieve it your body must supply different goods and services to keep things moving along.
The most important…
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Genes determine benefit of exercise
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HEALTH
Genes can reveal how much people will benefit from regular exercise, according to a new study.
Researchers from 14 institutions - led by the Pennington Biomedical Research Centre (PBRC) in Baton Rouge, Louisiana, US - found that exercise doesn’t work equally for everyone.
The team - led by Claude Bouchard…
The latest technology in Hip Replacement Surgery
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HEALTH
Recent high quality research from France, using CT scans to measure the anatomy of people’s hip joints with extremely high 3-D accuracy has demonstrated wide variation in the shapes, sizes, angles and distance of the various anatomical markers in different people’s hip joints. Moreover, it has been shown that these…
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The NOKIA test: Are you getting enough Sleep?
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HEALTH
Do you know whether you’re getting enough sleep and/or working too many hours? I found out recently with what I now call the NOKIA test. It was an accidental moment which I thought I’d share.
As I entered the front door to my house after a long day at work,…
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