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NUTRITION
NUTRITION
5 Nutrition Myths that need busting!
Published in
NUTRITION
5 Nutrition Myths that need busting!
How much do you know about your diet? Some myths may be stopping you from enjoying the best balance of food intake. Let's try to dispel these myths before they take control!
1. Sugar causes diabetes
Another common myth is that diabetes is caused…
Nutritionally Confused
Published in
NUTRITION
Nutritionally Confused
Have you ever looked at the nutritional facts and felt like the label was made in a completely different language? Don’t worry it can happen to the best of us, however if you don’t understand what’s in your food, then you don’t really know what you’re eating. If…
Re-evaluating Your Diet
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NUTRITION
Re-evaluating Your Diet
Diets that are rich in fruits and vegetables help fight disease, lower the risk of cancer, and lower blood pressure. So what better way to improve your diet than with some healthy power foods? People often underestimate how vital fruits and vegetables are to your diet. They…
Nutritional Facts
Published in
NUTRITION
Nutritional Facts
So you’ve heard their names you know that you should have them, but do you really know what nutrients are doing for you? Well it’s never too late to learn. Here are the facts about what your body needs and why.
There’s seven main types of nutrients ,…
Misinformed Dieting
Published in
NUTRITION
There’s no such thing as going on a diet to lose or maintain body weight. Developing a healthy diet should be a consistent and habitual process. Now that’s not to say that you can’t eat dessert or give in to your fair share of pizza, but it’s something that will…
A Snack Attack, Healthy Ways to Go
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NUTRITION
You’re just about to head out the door, you’ve got your lunch packed, but can’t forget that afternoon snack. You debate whether it’s worth the overindulgence and feelings of remorse and guilt, but who are you kidding you’ve got to have it. At the last moment before choosing that brownie,…
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New Year New Hope
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NUTRITION
I'm sure you've heard from members of the gym, your loved ones, and clients - 2010 is the year “I am going to transform my body!”
So what can you suggest help get them on the right path to physical fitness?
It's simple - tell them to Kick-Start the year…
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