The exact date when kettlebells were first used is unknown. The origin of kettlebells has been attributed to the Scots, Greeks and Russians with no conclusive evidence to suggest either one as the definitive source. What is clear is that for over a century, the Russians have been using them in the military and in their athletic programmes to enhance strength in functional movement patterns.
Since the 1900’s the Russians have implemented the use of kettlebells to improve their athletes in the sports of weightlifting, gymnastics and field sports such as the discus, shot-put and javelin. It is claimed that the use of kettlebells in training was key to the success of the Soviet team in the 1980 Olympic Games.
The use of kettlebells among the gym going public has increased in recent years in part due to the increase of personal trainers in the industry who use them for their own training, but also to the growing need for new and exciting ways to train. The evidence for this can be seen by looking at the typical equipment selection of many gyms that will now include a set of kettlebells.
Kettlebells are used to introduce momentum and speed to exercises that would otherwise be performed less speed and less whole body movement.
Who is this course suitable for?
- Level 2 or 3 instructors wishing to enhance their careers in the health and fitness sector as Kettlebell Instructors.
What are the entry requirements?
Must hold at least a REPS Level 2 in Gym or Exercise to Music qualification.
The course requires physical exertion and individual participation is essential, therefore a degree of physical fitness is necessary.
There is an element of communication (discussing, presenting, reading and writing) and application of number involved, and candidates should have basic skills in communication and application of number pitched at Levels 3 and 2 respectively. There is also an element of learning online involving the use of a PC and the Internet; therefore you should have a good understanding of Information, and Communication Technology.
What will you learn?
You will learn to develop your skills and knowledge to teach Kettlebells to groups and individuals.
The course consists of 8 hours of training during a 1 day course.
Assessment: Practical observation of practical skills and written multiple choice paper
Introduction to kettlebells |
Energy Systems |
Getting started |
Warm up |
Main Exercises |
Programming |
Progressions |
You will learn great selection of exercises including:
Swing |
Tornado |
Figure 8’s |
Clean and press |
Windmill |
Get up |
Woodchopper lunge |
Russian twists |
Press |
Single arm high pull |
Snatch |
What could I do afterwards?
Progress to Level 2 Kettlebells Instructor.
Enrol on REPS 2 Kettlebells Instructor
Book your place
early
for only £119
